Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
Siobhan's MS diagnosis ended her Gaelic football career, but changing her approach to sport has allowed her to regain her competitive spirit.
Sometimes, the best way of achieving mindfulness is to know when to let something go, even when we really don't want to.
"I had a very special moment when I realized how far I’ve come in the last five years. I remembered where I’ve been that day in July in 2012... not able to do a lot with my hand or arm…
Coaching yourself to think positively and pursuing spirituality allows people with multiple sclerosis to properly start healing themselves both mentally and physically.
Doctor Jonathan White has answered some frequently-asked questions about MS in a series of videos. In them, he talks generally about the OMS Program, and also some more specific topics like coconut oil and stress.
An effective technique for countering brain fog, a common symptom of multiple sclerosis, is mental noting - the art of labeling thoughts as nothing more than they really are.
Dr Conor Kerley presents 'Diet & Nutrition' - step one of the 7-step Overcoming MS Program.
New research into the eating habits of nearly 7,000 people with MS has shown evidence for diet being a factor in reducing disability.
Keeping your willpower strong in the face of delicious festive treats can be tough, but it is also something that people with MS should consider.
In part two of her blog on exercise, Rachel Hogg talks about the power of a positive-thinking personal trainer.
Researchers have found definite evidence of remyelination after taking Clemastine, and the improvement persisted when the drug was stopped.
Exercise is an important for people with MS. Here are some exercises for better strength, stability and mobility that you can try out.
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