News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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17 Mar 2024

Learn the Program – vitamin D

Ready to learn more about vitamin D? Get ready to listen to our informative podcast.

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05 Mar 2024

Discover our community’s favourite recipes

Check out our recipes which have been the most popular with our community. Get ideas for tasty new meals!

A table with healthy food on it with a child and adult both putting their arms around their plates.

Support and tips

21 Feb 2024

Making the Overcoming MS diet family friendly

The Overcoming MS Program serves as a beacon of hope, providing evidence-backed strategies to make impactful changes to our diet and lifestyle for better health outcomes. However, transforming our dietary habits can be challenging, especially when catering for a family.…

Support and tips

16 Jan 2024

2024 health goals: Transition to the Overcoming MS diet

The new year is a great time to revisit our health goals for the next 12 months. When it comes to making significant changes, especially around our diets, the initial excitement can quickly collide with the reality of fridge clean-outs,…

Support and tips

21 Dec 2023

Most popular podcast episodes of 2023

In 2023, we released our fifth season of the 'Living Well with MS' podcast. We really enjoyed talking to a range of guests, from MS experts to community members about living well with MS. Get inspired and listen back to…

Support and tips

21 Dec 2023

Your favourite recipes in 2023

A huge thanks to everyone who has shared their delicious recipes with us this year! Take a look through the most popular recipes of 2023.

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21 Dec 2023

Cultivating Hope in Challenging Circumstances

Mindfulness teacher and community member, Melanie Lown shares how a shift in perspective can help to foster hope and resilience in the face of challenging circumstances.

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13 Dec 2023

Reflecting on a Successful Year: 2023 Webinars

As we bid farewell to 2023, we wanted to reflect on the incredible webinars delivered throughout the year.

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13 Dec 2023

HeartMath and MS

In this blog post, we will explore the benefits of HeartMath techniques for people living with MS and how these methods can provide a path to better stress management and improved quality of life. This has been written by facilitator,…

Support and tips

07 Dec 2023

How to navigate social occasions during the festive season

The festive season is often a time of social gatherings and spending time with loved ones. A bit of planning in advance can ease concerns about following the Overcoming MS Program whilst still being able to embrace the spirit of…

Support and tips

19 Nov 2023

Ten top tips to manage the cost of living while eating well for MS

In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.

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16 Nov 2023

Finding Balance: The Intersection of Mental Health and Physical Wellbeing in MS

PMAC, an organisation made up of mental health and wellbeing professionals, have written an insightful blog on the importance of mental and physical wellbeing for people living with MS.

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