Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
Christmas 2020 will be quite different for many. Is this a chance to escape from tradition or are those nostalgic home comforts more important than ever?
November 4th marks National Stress Awareness Day, so we would like to take the opportunity to reflect on the importance of stress reduction, especially for those who have MS.
Whether you suffer from vertigo or feel unsteady on your feet because of poor coordination and/or muscle weakness, this can have a significant impact on your day-to-day life. Although exercising can help, we tend to feel nervous or apprehensive when…
This year's Mental Health Day theme is 'mental health for all' and here at OMS we couldn't agree with that statement more.
To acknowledge World Menopause month, Helen shares her personal experience and looks to grow the conversation around this topic.
Finding time to achieve 30 minutes of daily meditation can be a challenge. Here are some tips and some advice to help you make time for this key step of the OMS program.
"MS is an uncertain condition in so many ways and the process of accepting this as part of your prognosis can be a long one". Hannah, who is currently working on her PhD on the topic of psychological support in…
A can of chickpeas can be a common product to have hiding at the back of your kitchen cupboard, but have you run out of ideas of what you could do with them? Read on for inspiration.
Rowan, from our Sussex Circle, shares her thoughts on how important her Circle is to her.
Are you at a crossroads and struggling to decide on which DMT to start, if any? If so, read through OMSer Rowan's advice and her journey to finding the right medication for her.
MS writer Martin watched the webinar replay, (as livestreaming affects his optic neuritis) and shared his thoughts about Veronique's motivational mantra, that a little exercise, every day, goes a long way.
Building an exercise plan not only helps to motivate you but also ensures that your exercise becomes a habit that you stick to. Download your very own exercise planner today.
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