Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
OMSer Nicole Zobrist shares how she is actively incorporating meditation into her daily life, and what her meditation goals are.
Dr Jonathan White writes about the latest research from NEU on the link between stress-reducing activities and levels of fatigue, depression and mastery in people with MS.
Hannah shares her latest publication, which incorporated some of the data collected from a previous survey completed by OMSer's, on the topic of psychological support in MS.
With more and more of our daily activities becoming online based, here is a personal account of how therapy for depression and anxiety can still be beneficial online.
MS-UK's counselling service has been successfully running for over three years now and has made a significant impact for those that have accessed the service. This is the only service of its kind in the UK, all the counsellors at…
These meditations are great for when you are feeling tense, uneasy or overwhelmed.
November 4th marks National Stress Awareness Day, so we would like to take the opportunity to reflect on the importance of stress reduction, especially for those who have MS.
This year's Mental Health Day theme is 'mental health for all' and here at OMS we couldn't agree with that statement more.
Finding time to achieve 30 minutes of daily meditation can be a challenge. Here are some tips and some advice to help you make time for this key step of the OMS program.
"MS is an uncertain condition in so many ways and the process of accepting this as part of your prognosis can be a long one". Hannah, who is currently working on her PhD on the topic of psychological support in…
Are you at a crossroads and struggling to decide on which DMT to start, if any? If so, read through OMSer Rowan's advice and her journey to finding the right medication for her.
Denise shares her story of how grateful she was to learn of OMS as soon as she received her diagnosis. Here at OMS, our aim is for everyone to have the same experience as Denise.
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