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The anti-inflammatory breath

This video titled The Anti-Inflammatory Breath discusses how mindful, deep breathing can stimulate the vagus nerve and reduce inflammation.

Alison Potts

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more information.


meditation mindfulness
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