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The Beginner's Guide to Overcoming MS - Dr Jonathan White

New to the OMS Recovery Program? Watch this video of 'The Beginner's Guide to OMS' by Dr Jonathan White to get an overview of what the 7 Step Recovery Program involves.


The Beginner's Guide to Overcoming MS (OMS) is a presentation that was given by Dr Jonathan White at the AMEX 2017: 7 Steps to Overcoming MS Event held in Brighton, UK on the 22nd of October 2017. This video is especially valuable for those who are newly diagnosed with multiple sclerosis (MS) or who are new to the OMS Recovery Program.

In the video, Jonathan explains what MS is and gives an overview of each of the 7 steps of the Recovery Program, namely: diet, sunlight and vitamin D, Exercise, meditation, medication, prevent family members from getting MS and do whatever it take .


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