Blog

Getting the Best Experience from Meditation

Alison shares some tips and resources from her experience as a meditation practitioner who also has MS.

Blog

Monthly Meditation Plan

Daily meditation is highly beneficial for people with MS, as it can positively impact mental health and reduce stress. Our monthly guide gives you 30 guided meditations from the OMS community that can help you get started, and all of them are available for free online. Whatever the time of day, you’ll feel the benefits of taking up to 30 minutes out in order to take care of your wellbeing, so get started today.