Breath-based MS meditation

Blog

Making meditation a family affair

"We want children to enjoy meditation so that they keep doing it. Meditating as a family with a whole repertoire of meditations to choose from means that children can learn how to use meditation to meet specific needs in their lives."

Blog

How the outdoors has helped me throughout my journey with MS

"I have found music mixed with being outdoors to be incredibly healing for me during times of uncertainty with MS. Within the last year I also took up listening to guided meditations."

Blog

Reconnecting with nature

"Every human being is intrinsically connected to every other human being and also to nature, animals, plants, everything on this planet. But you are often not aware of it because you are too busy with too many things. When that stops for a moment, when you calm down, you realize these connections" 

A.G. Ramakrishnan, a professor of electrical engineering and researcher in the fields of meditation and breathing exercises.