Breath-based MS meditation

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How the outdoors has helped me throughout my journey with MS

"I have found music mixed with being outdoors to be incredibly healing for me during times of uncertainty with MS. Within the last year I also took up listening to guided meditations."

Blog

Reconnecting with nature

"Every human being is intrinsically connected to every other human being and also to nature, animals, plants, everything on this planet. But you are often not aware of it because you are too busy with too many things. When that stops for a moment, when you calm down, you realize these connections" 

A.G. Ramakrishnan, a professor of electrical engineering and researcher in the fields of meditation and breathing exercises. 

Blog

Fitting meditation into a busy life

Finding time to achieve 30 minutes of daily meditation can be a challenge. Here are some tips and some advice to help you make time for this key step of the OMS recovery program.