"If I could go back six years — with the knowledge I have now — and take a pill with the same outcome but without the effort, it would be a hard no. Why? My health journey on this protocol has forced me to confront many delusional behaviors around my own health and take serious inventory of my life."
“No one changes unless they want to. Not if you beg them. Not if you shame them. Not if you use reason, emotion, or tough love. There’s only one thing that makes someone change: their own realization that they need to do it. And there’s only one time when it will happen: when they’re ready” Lori Deschene