Christmas Recipes 2019

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Top Tips for OMS-Friendly Holiday Cooking

In episode 12 of our Living Well with MS podcast, guest Ashley Madden shares her favourite recipes to cook this time of year. Find all the recipes here.

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Thanksgiving Menu 2019

We've brought together some ideas for a colorful fall-inspired OMS friendly Thanksgiving Meal. Start with a roast vegetable stack, follow with a lentil casserole with carrots, sweet potato mash and green beans on the side, then ending on a festive orange dessert. Packed full of antioxidants

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OMS Christmas Recipes 2018

We've put together a collection of our recipes that would be perfect for meals over the festive season.

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5 Tips for avoiding binge eating during the holidays

Keeping your willpower strong in the face of delicious festive treats can be tough, but it is also something that people with MS should consider.