Daily meditation can prove tricky to fit in when everyday life gets in the way. We've put together this set of meditations to remove one of the barriers - choosing which guide meditations to use. All these meditations are available online, for free.
The OMS recovery program recommends 30 minutes of meditation daily, which might feel tough to begin with but many find they really enjoy meditation along with the many benefits. This includes its clinically proven effectiveness of reducing stress.
To help fit in meditation practice to your daily routine, we have put together a daily guide for you to follow.
Each day offers you a new guided meditation to listen to. All the guided meditations are from fellow OMSers, but most are provided by Alison who runs Innate Being.
Some are shorter than the recommended daily 30 minutes, so you could consider incorporating some self meditation practice on these days.
If you feel you need some more advice on how to begin meditation practice, give this blog post a read, which offers some great practical tips.
The guide is available at the bottom of this page as a PDF file which makes it easy for you to print off at home.
Follow the days on your guide and the clickable list below to access the guided meditations.
Day 1- Body Scan with Phil Startin
Day 2- Breath based meditation with George Jelinek
Day 3- Easy Relax with Alison Potts
Day 4- Seated meditation with Phil Startin
Day 5- Morning meditation with Alison Potts
Day 6- Sweet dreams with Alison Potts
Day 7- Stress reducer with Craig Hassed
Day 8- Comma meditation with Craig Hassed
Day 9- Anti-Anxiety practice with Alison Potts
Day 10- Body scan with Craig Hassed
Day 11- Soothe away pain with Alison Potts
Day 12- Affirmation meditation with Alison Potts
Day 13- Me time meditation with Alison Potts
Day 14- Mindful movement with Phil Startin
Day 15- Time to unwind with Alison Potts
Day 17- Wake up meditation with Alison Potts
Day 18- A few minutes peace with Alison Potts
Day 19- Healing for a racing heart with Alison Potts
Day 20- Open the flow with Alison Potts
Day 21- Reset, refuel, refresh with Alison Potts
Day 22- Total relax with Alison Potts
Day 23- Luxurious breathing with Alison Potts
Day 24- Self soothing with Alison Potts
Day 25- Claim my power with Alison Potts
Day 26- Nurturing beginnings with Alison Potts
Day 27- Gateway to sleep with Alison Potts
Day 29 - pick a favourite to repeat
Day 30 - pick a favourite to repeat
- Getting the best experience from meditation
- 6 tips for beginning meditation
- The best meditation apps... chosen by you