1 January 2019

OMS New Year's Resolutions

Six resolutions to help you stay on track with the OMS Program.

Eat well – cut out meat and dairy, go wholefood plant-based with seafood. More info here.
Get outside for 15 minutes a day (to get sunlight).
Take your supplements – flaxseed oil and vitamin D.
> 20 – 40 ml flaxseed oil

> 5,000-10,000 IU of vitamin D
Exercise 3-5 times a week for 30 minutes.
Meditate for 30 minutes a day to reduce stress.
Change your life for life!

new year resolutions

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