Refresh with OMS #1 webinar - Resilience: following OMS during COVID-19
This webinar was recorded 19 May 2020. Dr Rachael Hunter presents on the topic of resilience and how best to follow OMS during COVID-19, followed by a Q&A session.
Refresh with OMS #2 webinar - The OMS diet: healthy eating at home with Sam Josephs
This webinar was recorded May 26 2020. Sam Josephs covers the topic of healthy eating at home and three key areas:
- Get a refresher on the OMS diet.
- Understand how OMS dietary guidelines support the immune system, providing an additional layer of defense in times of COVID-19.
- Get useful tips on how to eat healthy and well during COVID-19.
Refresh with OMS #3 webinar - Reducing stress through meditation and mindfulness with Phil Startin
This webinar was recorded 2 June 2020. Phil Startin presents on the topic of reducing stress through meditation and mindfulness, followed by a Q&A session.
Refresh with OMS #4 webinar - Exercising at (or close to) home with Veronique Gauthier-Simmon
This webinar was recorded 9 June 2020. Veronique Gauthier-Simmon presents on the topic of exercise and what you can do at home.
Refresh with OMS #5 webinar - All things (O)MS Q&A
This webinar was recorded 16th June 2020. Dr Jonathan White hosted a Q&A on all things MS and OMS.