Refresh with OMS #2 webinar
The OMS diet: healthy eating at home with Sam Josephs, May 26
If you were unable to attend the Refresh with OMS #2: Diet webinar, would like to watch it again or share with a friend, use the link below to watch it at any time
Diet - Content
The second week of Refresh with OMS covers dietary lifestyle changes. This page includes useful information related to the week’s topic - including podcasts, articles, infographics, videos and personal stories. To catch next week's meditation & mindfulness content, make sure you’re registered for our newsletter, or follow us on Facebook, Instagram, Twitter or YouTube.
Overcoming MS diet video
Why is reducing intake of saturated fat such an important part of the Swank Diet and the OMS Recovery Program?
Planning your meals for the week can help you shop smarter, get organised and get inspired to try some new recipes.
Guide to the OMS diet
We have created a new page which will help you navigate all our useful web pages, related to diet, covering topics such as cooking techniques.
The OMS diet in a nutshell - podcast episodes
A two-part delicious discussion with Sam Josephs, a qualified Nutritional Therapist, who demystifies the OMS diet and provides loads of helpful tips and tricks on how to tackle the diet part of the OMS program, and makes it as scrumptious as possible!
Browse some common existing questions asked about the OMS program.
Going out to eat
You may not be able to go out to eat at the moment but we have plenty of resources that can help you next time you do go to a restaurant or order a takeaway
Foods to eat in moderation
Foods containing monounsaturated (neutral) and polyunsaturated (good) fats such as avocados, seeds, nuts and oily fish should be consumed in a balanced way.
Cooking at home
We've put together some helpful resources which will hopefully make cooking at home, while following OMS recommendations, a little bit easier and enjoyable!
Cooking demo from Karen
Watch back Karen Lee’s amazing cooking demonstration where she shows us how to make a sweet potato and chickpea tagine.
MS and weight loss
Losing weight without trying can be very unnerving, especially if you have MS. We explain how you can get back to a healthy weight through some lifestyle changes.
New MS and the gut study
A new study has been published looking into MS and the propionic acid with some interesting results.
This week’s recipes
This week's seven OMSer stories
Next week's theme is mindfulness and meditation.
OMS book reading companion
Week 2, Eat well, pages 69-147
This week's chapter is a long one, check out our blog for a breakdown of topics.
The scientific evidence and studies summary is towards the start of the chapter, followed by specific elements and then ending wiht more practical advice, which is what we have suggested reading.
- Step 1 Eat well, 69-147
- Read more
Future webinar dates for the diary:
- June 2 Reducing Stress through meditation and mindfulness, featuring Phil Startin
- June 9 Exercising at (or close to) home, featuring Véronique Gauthier-Simmons
- June 16 All things OMS Q&A, featuring Dr Jonathan White