Refresh with OMS #3 webinar
Reducing stress through meditation and mindfulness with Phil Startin, June 2
If you were unable to attend the Refresh with OMS #3: Mindfulness webinar, or would like to watch it again or share with a friend, use the link below to watch it at any time
Phil referred to many guided meditations, books and retreats during his webinar. Here is a handy page with all the links and names.
Mindfulness & meditation - Content
The third week of Refresh with OMS covers mindfulness and meditation. This page includes useful information related to the week’s topic - including podcasts, articles, infographics, videos and personal stories. To catch next week's meditation & mindfulness content, make sure you’re registered for our newsletter, or follow us on Facebook, Instagram, Twitter or YouTube.
Stress has been shown to have a negative impact on multiple sclerosis, but there are effective ways of managing it.
Monthly meditation planner
We've put together links to some fantastic guided meditations for one month, to help fit meditation practice into your daily routine. A PDF version is available at the bottom of this page for you to print off at home.
Building a Daily Meditation Practice - podcast episode
Dr. Hassed works at the Department of General Practice and is coordinator of mindfulness programs at Monash University in Melbourne, Australia.
6 tips for beginning meditation
Meditation has the power to reduce stress, pain and low mood while increasing compassion and happiness. Here are six tips for getting started.
Browse some common existing questions asked about the OMS program.
Making meditation delicious
OMSer and meditation coach, Alison, shares some tips for helping to make meditation delicious.
This week's seven OMSer stories
Next week's theme for Refresh with OMS is exercise and vitamin D.
OMS book reading companion
Week 3, mindfulness and meditation, pages 216-259
This chapter covers an introduction to meditation, why it is so important for pwMS and how to best practice.
- 216 - Introduction
- 217 - 249 - why meditation is important
- 249 - 259 - how to best practice