Wherever you are in the world, you are undoubtedly getting a lot of information about what you should be doing to look after yourself and your loved ones at this challenging time.

On this page you will find blogs and news articles written with you in mind, covering: 

  • Tips on following the 7 Step Recovery Program

  • Advice on remaining mindful and calm including meditations

  • Recipes with simple ingredients and exercises to do at home 

Overcoming MS will be updating our dedicated pages regularly with news, information, ideas and blogs from our community as we maintain realistic HOPE for a brighter future.

We have always believed in the power of our OMS community around the world to provide the like-minded support and encouragement that people diagnosed with MS can benefit from. Visit the OMS Forum, or find us on Facebook, Twitter and Instagram.


Looking after your health and wellbeing has never been more important!

These next few months will undoubtedly test us all and the OMS charity stands ready to support you in whatever way we can. 

Unfortunately we can’t offer individual advice, so please speak to your medical team. 


For more information on the current situation in your area and for travel advice and restrictions, please refer to your local Public Health Authority and Government information sources. 



Exercises for all levels to try at home or in the garden. You can find something to suit you in our collection of videos.


We have plenty of simple OMS-friendly recipes which just use simple ingredients you might find in your cupboard. 


Free guided meditations to calm your mind. At a length to suit you. 

Good News Feed

  • Notre Dame Cathedral bell rings out for healthcare workers on the one-year anniversary of its fire. (Good News Network)
  • Grandfather still gets to meet newborn grandson while in isolation. (The Irish Post)
  • Puppy left with one ear after accident transforms into Instagram's adorable golden unicorn. (MSN News)


The little things that make us smile


“This made me feel more positive this morning...” - Babette V

spring onions

"I've been growing spring onions, they start growing in about 12 hours!” - @omsfriendly



“Making a crochet blanket for my sister in law” - Babette V