Wherever you are in the world, you are undoubtedly getting a lot of information about what you should be doing to look after yourself and your loved ones at this challenging time.

On this page you will find blogs and news articles written with you in mind, covering: 

  • Tips on following the 7 Step Recovery Program

  • Advice on remaining mindful and calm including meditations

  • Recipes with simple ingredients and exercises to do at home 

Overcoming MS will be updating our dedicated pages regularly with news, information, ideas and blogs from our community as we maintain realistic HOPE for a brighter future.

We have always believed in the power of our OMS community around the world to provide the like-minded support and encouragement that people diagnosed with MS can benefit from. Visit the OMS Forum, or find us on Facebook, Twitter and Instagram.

COVID-19

Looking after your health and wellbeing has never been more important!

These next few months will undoubtedly test us all and the OMS charity stands ready to support you in whatever way we can. 

Unfortunately we can’t offer individual advice, so please speak to your medical team. 

Advice

For more information on the current situation in your area and for travel advice and restrictions, please refer to your local Public Health Authority and Government information sources. 

Resources

exercise
Exercises

Exercises for all levels to try at home or in the garden. You can find something to suit you in our collection of videos.

pasta
Recipes

We have plenty of simple OMS-friendly recipes which just use simple ingredients you might find in your cupboard. 

candle
Meditations

Free guided meditations to calm your mind. At a length to suit you. 

Good News Feed

A space for collaborative, positive, global & personal stories

  • For over 20 years, trash collection man, Jose Alberto Guiterrez from Colombia, has been rescuing books from peoples trash. He now runs a free library in his home with over 20,000 books. (The Happy Newspaper)
  • Grandfather still gets to meet newborn grandson while in isolation. (The Irish Post)
  • Puppy left with one ear after accident transforms into Instagram's adorable golden unicorn. (MSN News)

#positivelyOMS

The little things that make us smile

daffodils

“This made me feel more positive this morning...” - Babette V

rocks

"Making kindness stones with my class and hiding them around the school for others to find.” - Julie S

 

crochet

“Making a crochet blanket for my sister in law” - Babette V