Why the OMS program doesn’t include meat

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"Giving my body the right fuel means I can cope with MS symptoms."

Pippa shares her initial difficulties following the OMS diet, how the diet helps her symptoms and suggests some of her favorite food combinations.

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Pumpkin recipe inspiration

Make the most of pumpkin season with these delicious recipes. Getting creative and carving pumpkins? Use the leftovers in these tasty recipes.

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5 things you can make with a can of chickpeas

A can of chickpeas can be a common product to have hiding at the back of your kitchen cupboard, but have you run out of ideas of what you could do with them? Read on for inspiration.