Why the OMS program doesn’t include meat

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Tips to get your kids involved at dinner time

We've put together some suggestions of how to get your kids involved with cooking OMS friendly meals and the benefits this can have.

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"Giving my body the right fuel means I can cope with MS symptoms."

Pippa shares her initial difficulties following the OMS diet, how the diet helps her symptoms and suggests some of her favorite food combinations.

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Pumpkin recipe inspiration

Make the most of pumpkin season with these delicious recipes. Getting creative and carving pumpkins? Use the leftovers in these tasty recipes.