1. Sweet Potato, Aubergine and Chickpea curry

This delicious curry is top of the list and its easy to see why. This comforting and flavourful recipe is simple to make, one-pan, and can be made in batches and frozen. Perfect to enjoy with friends and family in the week and at the weekend.

2. Breakfast pancakes

Delicious and simple Overcoming MS-friendly pancakes. Perfect for brunch or breakfast and can be served with lots of different toppings.

3. Lemony One-Pot Tuna Pasta

This 5-ingredient recipe ticks all the boxes - simple, quick, cheap, store-cupboard ingredients, cooked on the hob and in one pan to save on the washing up!

4. Broccoli Velouté

A simple to make vibrant green and tasty soup for those chilly autumn days. Serve with lots of crusty wholemeal bread.

5. Mushroom “Meat”balls in Tomato Sauce and Garlic Mash

Enjoy this delicious and comforting dish! It is perfect for batch-cooking as you can easily double quantities and it is freezable.

6. Provençal Fish Stew

A flavoursome complete meal made in one pan, which makes an easy midweek family meal, or even a delicious dinner party main course.

7. Vegetable and Chickpea Tagine

This is a delicious and filling meal, perfect for batch cooking and freezing.

8. Sicilian Tuna Salad

An easy and substantial summer salad using store cupboard ingredients.

9. Italian Bean Casserole with Salsa Verde

An easy-to-make and tasty bean casserole.

10. One pan prawn, cannellini bean and tomato stew

Enjoy this delicious, easy and quick one-pan stew.


Have a look through all of our recipes here

Do you have an Overcoming MS-friendly recipe that you would like to share with the community? Email digital@overcomingms.org and we can add it to our recipe page.