News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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Support and tips

03 Apr 2019

Can a cosy cup of cocoa keep fatigue at bay?

Dr Jonathan White explains the results of a new study that might help reduce fatigue in people with MS.

Support and tips

04 Dec 2018

Overcoming MS Retreat At The Gawler Foundation, Australia

Just over a fortnight ago a group of more than 30 people from the MS community came together at the Gawler Foundation in the Yarra Valley just outside Melbourne to attend the most recent Overcoming MS residential retreat.

Support and tips

23 Oct 2018

Ten top tips for the colder seasons

We've compiled a list of tips for you that try and reduce the impact of the changing seasons.

Support and tips

24 Aug 2018

30 minute yoga sequence to improve stability

Véronique’s two-part video in which she guides us through how a relaxed yoga exercise can help improve stability.

Support and tips

24 Aug 2018

My experience attending an Overcoming MS Retreat

Our first OMS retreat of 2018 took place at the Ammerdown Centre in Somerset from the 18th to the 22nd of June. One of the participants, Ian, describes his experience of the retreat below.

Support and tips

23 Aug 2018

Supporting a loved one with MS

A touching and in-depth account of a husband’s experience supporting his wife’s journey from diagnosis to living with MS.

Support and tips

01 May 2018

Seven ways for people with MS to manage fatigue

Fatigue is a common problem for people with MS. Although it affects everyone differently, there are some key steps that we can all take.

Support and tips

20 Apr 2018

Stress, diet and how the Overcoming MS Program helps

Carolyn explains why stress can have such a big impact on our ability to keep track of our diet, and explains why the Overcoming MS Program can be so helpful.

Support and tips

15 Mar 2018

Three steps so not be overwhelmed when starting OMS

If you’re feeling nervous about starting, you are not alone. Carolyn broke down her process into three easy steps to help you get started with Overcoming MS without turning your life upside down.

Support and tips

06 Mar 2018

The Changing Role Of Sport That Came With My MS Diagnosis

Siobhan's MS diagnosis ended her Gaelic football career, but changing her approach to sport has allowed her to regain her competitive spirit.

Support and tips

06 Mar 2018

Let Go Of The Banana!

Sometimes, the best way of achieving mindfulness is to know when to let something go, even when we really don't want to.

Support and tips

02 Mar 2018

How exercise helped me overcome RRMS

"I had a very special moment when I realized how far I’ve come in the last five years. I remembered where I’ve been that day in July in 2012... not able to do a lot with my hand or arm…

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