News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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05 Aug 2022

Learn about the Overcoming MS Program: Pathway to Overcoming MS

Are you living with MS? Do you want to learn more about the Overcoming MS program and how you can live a healthier, happier life based on evidence? Or perhaps you already have the book but feel overwhelmed by the…

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19 Jul 2022

Body fat and MS, the evidence is now plain to see…

Dr Jonathan White writes about the University College London's study on whether body fat content has an influence on a person’s risk of developing MS.

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07 Jul 2022

Plant-based, vegan or Overcoming MS diet: what’s the difference?

With many plant-based and vegan diets growing in popularity, we explore the similarities – and the differences – between the Overcoming MS diet and veganism.

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10 May 2022

Living and working with MS: sharing the diagnosis

Knowing when and how to communicate an MS diagnosis with colleagues can be challenging. Here, one OMSer shares how they approached the task of sharing information about the condition with their employers.

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13 Apr 2022

Talking with friends about MS

Jenny shares her experience of disclosing and talking to her friends about MS.

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25 Mar 2022

Meeting the spectrum of psychological support needs in MS

Hannah shares her latest publication, which incorporated some of the data collected from a previous survey completed by OMSer's, on the topic of psychological support in MS.

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13 Mar 2022

Disclosing Newly-Diagnosed MS

Living with a chronic illness can be difficult enough, without the weight of feeling a sense of responsibility to disclose it to those around us, especially when we are quite affected by our symptoms.

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21 Feb 2022

Meat: has it passed its use-by-date?

In line with recent research Dr Jonathan White and Professor George Jelinek discuss the risks of eating meat, not only to general health but for specific medical conditions.

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18 Jan 2022

I used to love dairy, what healthy Overcoming MS-friendly alternatives are available?

There are so many dairy-free options available that avoiding dairy doesn't need to mean that you miss out on the food you love.

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14 Jan 2022

Does The Epstein-Barr Virus Trigger Multiple Sclerosis?

Dr Jonathan White explains the latest research on the Epstein-Barr virus as a cause of multiple sclerosis.

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17 Dec 2021

Enjoy the benefits of Overcoming MS (OMS), whatever your starting point!

Sue writes about her MS journey, sharing her thoughts on how to enjoy the benefits of OMS, wherever you start from.

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25 Nov 2021

Your favorite recipes of 2021

Take a look through the most popular recipes of 2021. What was you're favorite?

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