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News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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23 Mar 2020

Store Cupboard Ingredients and Recipes

Does your kitchen cupboard have jars and tins of ingredients that you are not too sure what to do with? We've put together some key staple store cupboard ingredients and some recipe inspiration for them.

Support and tips

12 Mar 2020

How juicing your fruit and vegetables can help your MS diet

Juicing is a great way to introduce more fruit and vegetables into your diet, and aiming for seven portions a day is very beneficial for people with MS. Having a blender gives you plenty of options, and smoothies can give…

Support and tips

19 Feb 2020

Replacing coconut milk in OMS friendly cooking

Coconut is not recommended while following the OMS diet due to its high saturated fat content. However, there are plenty of other OMS friendly options which make great substitutes.

Support and tips

12 Feb 2020

Overcoming MS friendly breakfast options on the road

OMSer Ewout shares his advice and tips for eating Overcoming MS friendly breakfasts while travelling or on holiday. Share your thoughts and ideas in the comments below.

Research

10 Feb 2020

Perhaps another important clue on the role of diet in MS?

New research from a team of researchers from McGill University, Canada, have made a link between reducing the amount of methionine (an amino acid found in animal products) in a person's diet and development and progression of MS and other…

Support and tips

07 Feb 2020

Omega-3 & MS: Effects on Multiple Sclerosis Symptoms

What is omega-3, where can you get it in your diet and how will it help your MS symptoms?

Support and tips

30 Jan 2020

Snacking while following the OMS diet

OMS friendly snacks don’t have to be plain and boring. There are plenty of colourful options to keep you going throughout the day that are packed full of flavour and textures. Here is a list of suggestions.

Support and tips

21 Jan 2020

Chef Cards

We are pleased to let the community know that we now have chef cards available in 5 different languages! These cards are great for taking with you to restaurants to help explain to servers and chefs your Overcoming MS dietary…

Support and tips

11 Nov 2019

Top Tips for Overcoming MS-Friendly Holiday Cooking

In episode 12 of our Living Well with MS podcast, guest Ashley Madden shares her favourite recipes to cook this time of year. Find all the recipes here.

Support and tips

11 Nov 2019

What healthy, Overcoming MS-friendly meat substitutes can I have?

If you're new to Overcoming MS, finding meat substitutes that are Overcoming MS-friendly can be a little confusing. We've put together some suggestions of options to replace meat in meals, that are high in protein and also Overcoming MS-friendly.

Support and tips

25 Oct 2019

Thanksgiving Menu 2019

We've brought together some ideas for a colorful fall-inspired OMS friendly Thanksgiving Meal. Start with a roast vegetable stack, follow with a lentil casserole with carrots, sweet potato mash and green beans on the side, then ending on a festive…

Support and tips

12 Sep 2019

What can I use instead of egg in recipes?

While egg white can be eaten when following the Overcoming MS diet recommendations, egg yolk is not recommended on the Overcoming MS program due to saturated fat content.

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