News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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01 Mar 2016

Treadmill Exercise and MS

A core part of the OMS Program, exercise for those with MS is recommended as vigorously as it can be conducted, for a minimum 20-30 minutes around five times per week.

Support and tips

13 Jan 2016

Running with MS

After being diagnosed with primary progressive MS (PPMS) and experiencing MS dropfoot, passionate climber Elzina believed that she would never run or reach the summit of a peak again. Discovering innovative new methods of exercise with the Overcoming MS Program…

Support and tips

05 Oct 2015

Should you exercise when you’re fatigued?

Most people with MS report fatigue, and are unsure what to do about it. Maybe exercise doesn't seem the logical remedy when you have no energy. But is this true?

Research

06 Mar 2015

Exercise key to improved quality of life in MS

In this HOLISM paper, George Jelinek's team has confirmed that there are very significant improvements in quality of life for those PwMS who exercise.

Support and tips

24 Apr 2012

Progressive resistance training improves life for people with MS

Danish research confirms the health benefits of progressive resistance training for people with MS.

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