Blog
Read the latest OMS news, blogs and stories
The seven pillars of the Overcoming MS Program
Do you know the seven pillars that make up the Overcoming MS Program? If you’re new to the Program, you can read more about the pillars here!
Ten top tips to manage the cost of living while eating well ...
In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.
Finding Balance: The Intersection of Mental Health and Physi...
PMAC, an organisation made up of mental health and wellbeing professionals, have written an insightful blog on the importance of mental and physical wellbeing for people living with MS.
2023 Thanksgiving or Celebration Menu
Thanksgiving is a time for gratitude, togetherness, and, of course, food. While a traditional Thanksgiving menu may not always be Overcoming MS compliant, we've put together a menu so there's no reason you can't enjoy a delicious Thanksgiving meal with your friends and family, whilst sticking to the Overcoming MS Diet.
“It’s how you bounce back that is key” – Aneela McKenna
Partners play a crucial role in the lives of people with MS. We spoke to Aneela McKenna, who is featured in the moving film 'MS Makes Me', to find out more about how she supports her partner Andy while also looking after her own mental wellbeing.
“I want to remind people with MS to hold onto their passions...
We spoke to Andy McKenna, creator of the powerful new film 'MS Makes Me', about his time with Dr Jonathan White during filming, what helps him to maintain a positive mindset and his advice for people new to the Overcoming MS Program.
“Knowing how good I feel after exercise keeps me active each...
We recently spoke with Overcoming MS community member, Jason, about how he stays motivated to exercise, his tips for starting out on the Overcoming MS Program and how to lead a more active lifestyle.
New HOLISM Study: A long-term high-quality diet reduces the...
Dr Jonathan White discusses new research from the HOLISM Study, that shows a long-term high-quality diet reduces the risk of disability progression!
I am Overcoming MS - Voices of the Community
We are excited to share with you two new inspiring videos as part of our campaign, 'I am Overcoming MS'.
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The seven pillars of the Overcoming MS Program
Do you know the seven pillars that make up the Overcoming MS Program? If you’re new to the Program, you can read more about the pillars here!
Ten top tips to manage the cost of living while eating well for MS
In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.
Finding Balance: The Intersection of Mental Health and Physical Wellbeing in MS
PMAC, an organisation made up of mental health and wellbeing professionals, have written an insightful blog on the importance of mental and physical wellbeing for people living with MS.
Tony Bloom and Norman Cook at Overcoming MS fundraiser
More than 200 business leaders and die-hard football fans attended a lunch to raise money for Overcoming MS in Brighton earlier this month.
2023 Thanksgiving or Celebration Menu
Thanksgiving is a time for gratitude, togetherness, and, of course, food. While a traditional Thanksgiving menu may not always be Overcoming MS compliant, we've put together a menu so there's no reason you can't enjoy a delicious Thanksgiving meal with your friends and family, whilst sticking to the Overcoming MS Diet.
“It’s how you bounce back that is key” – Aneela McKenna
Partners play a crucial role in the lives of people with MS. We spoke to Aneela McKenna, who is featured in the moving film 'MS Makes Me', to find out more about how she supports her partner Andy while also looking after her own mental wellbeing.
World Mental Health Day 2023
This month, we celebrate World Mental Health Day on 10th October, raising awareness of the importance of protecting and valuing mental health and recognising the challenges that people face.
Liz Waters, Engagement Programme Manager and Mental Health First Aider, talks about how Overcoming MS is supporting the community with their mental health.
Liz Waters, Engagement Programme Manager and Mental Health First Aider, talks about how Overcoming MS is supporting the community with their mental health.
“I want to remind people with MS to hold onto their passions” – Andy McKenna
We spoke to Andy McKenna, creator of the powerful new film 'MS Makes Me', about his time with Dr Jonathan White during filming, what helps him to maintain a positive mindset and his advice for people new to the Overcoming MS Program.
“Knowing how good I feel after exercise keeps me active each day” – Jason’s story
We recently spoke with Overcoming MS community member, Jason, about how he stays motivated to exercise, his tips for starting out on the Overcoming MS Program and how to lead a more active lifestyle.
Overcoming MS visits Bristol, UK!
In July, Overcoming MS held the third UK Pop-Up Circles event in Bristol, UK. The team at Overcoming MS were thrilled to be joined by over 40 community members, including volunteer Ambassadors, Circle members, carers and people wanting to find out more about the Program and Charity.
Overcoming MS at VegMed
Karen, Co-Ambassador for the Sussex Circle, wrote about her experience on the event organising committee for Europe’s largest in-person conference on plant-based nutrition, 'VegMed', and how it will help promote the Overcoming MS Program.
New HOLISM Study: A long-term high-quality diet reduces the risk of disability progression
Dr Jonathan White discusses new research from the HOLISM Study, that shows a long-term high-quality diet reduces the risk of disability progression!