Read the latest OMS news, blogs and stories

The seven pillars of the Overcoming MS Program

Do you know the seven pillars that make up the Overcoming MS Program? If you’re new to the Program, you can read more about the pillars here!

Ten top tips to manage the cost of living while eating well ...

In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.

Finding Balance: The Intersection of Mental Health and Physi...

PMAC, an organisation made up of mental health and wellbeing professionals, have written an insightful blog on the importance of mental and physical wellbeing for people living with MS.

2023 Thanksgiving or Celebration Menu

Thanksgiving is a time for gratitude, togetherness, and, of course, food. While a traditional Thanksgiving menu may not always be Overcoming MS compliant, we've put together a menu so there's no reason you can't enjoy a delicious Thanksgiving meal with your friends and family, whilst sticking to the Overcoming MS Diet.

“It’s how you bounce back that is key” – Aneela McKenna

Partners play a crucial role in the lives of people with MS. We spoke to Aneela McKenna, who is featured in the moving film 'MS Makes Me', to find out more about how she supports her partner Andy while also looking after her own mental wellbeing.

“I want to remind people with MS to hold onto their passions...

We spoke to Andy McKenna, creator of the powerful new film 'MS Makes Me', about his time with Dr Jonathan White during filming, what helps him to maintain a positive mindset and his advice for people new to the Overcoming MS Program.

“Knowing how good I feel after exercise keeps me active each...

We recently spoke with Overcoming MS community member, Jason, about how he stays motivated to exercise, his tips for starting out on the Overcoming MS Program and how to lead a more active lifestyle.

New HOLISM Study: A long-term high-quality diet reduces the...

Dr Jonathan White discusses new research from the HOLISM Study, that shows a long-term high-quality diet reduces the risk of disability progression!

I am Overcoming MS - Voices of the Community

We are excited to share with you two new inspiring videos as part of our campaign, 'I am Overcoming MS'.
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Overcoming MS Retreats are back!

Overcoming MS is delighted to announce our first retreat event since 2019. *UPDATE: All places on the 2023 retreat have now been filled. Details for our next retreat will be announced in due course.*

Life as a carer, with Mike Hunt

"I speak up for people who can't speak up for themselves" - Mike Hunt has been a carer for his wife, Lynda, for over 12 years. We spoke to him about life as a carer, the challenges he faces and his advice for others.

Overcoming MS visits Edinburgh!

Overcoming MS recently held the second UK Pop-Up Circles event in Edinburgh, UK. The Community Engagement Team were thrilled to be joined by Ambassadors, Circle members, carers and people wanting to find out more about Overcoming MS.

MS Awareness Week 2023: What MS has taught me

Despite the rollercoaster of everchanging symptoms, relapse, and remission on a regular basis, Melanie from Melbourne, Australia, feels that her MS has been a great teacher, helping her learn more about herself, the MS community and the world at large.