Blog
Read the latest OMS news, blogs and stories
The seven pillars of the Overcoming MS Program
Do you know the seven pillars that make up the Overcoming MS Program? If you’re new to the Program, you can read more about the pillars here!
Ten top tips to manage the cost of living while eating well ...
In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.
Finding Balance: The Intersection of Mental Health and Physi...
PMAC, an organisation made up of mental health and wellbeing professionals, have written an insightful blog on the importance of mental and physical wellbeing for people living with MS.
2023 Thanksgiving or Celebration Menu
Thanksgiving is a time for gratitude, togetherness, and, of course, food. While a traditional Thanksgiving menu may not always be Overcoming MS compliant, we've put together a menu so there's no reason you can't enjoy a delicious Thanksgiving meal with your friends and family, whilst sticking to the Overcoming MS Diet.
“It’s how you bounce back that is key” – Aneela McKenna
Partners play a crucial role in the lives of people with MS. We spoke to Aneela McKenna, who is featured in the moving film 'MS Makes Me', to find out more about how she supports her partner Andy while also looking after her own mental wellbeing.
“I want to remind people with MS to hold onto their passions...
We spoke to Andy McKenna, creator of the powerful new film 'MS Makes Me', about his time with Dr Jonathan White during filming, what helps him to maintain a positive mindset and his advice for people new to the Overcoming MS Program.
“Knowing how good I feel after exercise keeps me active each...
We recently spoke with Overcoming MS community member, Jason, about how he stays motivated to exercise, his tips for starting out on the Overcoming MS Program and how to lead a more active lifestyle.
New HOLISM Study: A long-term high-quality diet reduces the...
Dr Jonathan White discusses new research from the HOLISM Study, that shows a long-term high-quality diet reduces the risk of disability progression!
I am Overcoming MS - Voices of the Community
We are excited to share with you two new inspiring videos as part of our campaign, 'I am Overcoming MS'.
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My first Ocrevus infusion
Zoe recently had her first Ocrevus infusion, she shares her experience and tips for others who are due to get their first infusion.
I am Overcoming MS - Voices of the Community
We are excited to share with you two new inspiring videos as part of our campaign, 'I am Overcoming MS'.
Overcoming MS Retreats are back!
Overcoming MS is delighted to announce our first retreat event since 2019. *UPDATE: All places on the 2023 retreat have now been filled. Details for our next retreat will be announced in due course.*
Have your say: The 2023 Overcoming MS Community Survey
We want to hear from everyone in our Community! The 2023 Overcoming MS Community Engagement Survey is now open!
Overcoming MS welcomes three new Trustees to further strengthen charity’s support for MS Community
Appointees bring valuable and diverse range of perspectives, experiences, thinking styles and skills.
The Live Well Hub is now live!
We are excited to announce that the brand-new Overcoming MS app, the Live Well Hub, is now live!
Introducing: the Live Well Hub
We are very excited to announce a brand-new Overcoming MS app!
Life as a carer, with Mike Hunt
"I speak up for people who can't speak up for themselves" - Mike Hunt has been a carer for his wife, Lynda, for over 12 years. We spoke to him about life as a carer, the challenges he faces and his advice for others.
Overcoming MS visits Edinburgh!
Overcoming MS recently held the second UK Pop-Up Circles event in Edinburgh, UK. The Community Engagement Team were thrilled to be joined by Ambassadors, Circle members, carers and people wanting to find out more about Overcoming MS.
MS Awareness Week 2023: What MS has taught me
Despite the rollercoaster of everchanging symptoms, relapse, and remission on a regular basis, Melanie from Melbourne, Australia, feels that her MS has been a great teacher, helping her learn more about herself, the MS community and the world at large.
Join us this MS Awareness Week to spread awareness with #MSMakesMe
From 24 – 30 April 2023 it’s MS Awareness Week in the UK, and we want everyone across the globe to get involved. We’ve joined six other MS charities to make our message stronger than ever.
Lessons I've learnt during my journey with MS
Hear Nigel Bartram, author of 'MS A Funny Thing (well sometimes!)' published in 2022, shares the lessons he's learned over the last 14 years since he was diagnosed with MS.