Blog
Read the latest OMS news, blogs and stories
The seven pillars of the Overcoming MS Program
Do you know the seven pillars that make up the Overcoming MS Program? If you’re new to the Program, you can read more about the pillars here!
Ten top tips to manage the cost of living while eating well ...
In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.
2023 Thanksgiving or Celebration Menu
Thanksgiving is a time for gratitude, togetherness, and, of course, food. While a traditional Thanksgiving menu may not always be Overcoming MS compliant, we've put together a menu so there's no reason you can't enjoy a delicious Thanksgiving meal with your friends and family, whilst sticking to the Overcoming MS Diet.
“It’s how you bounce back that is key” – Aneela McKenna
Partners play a crucial role in the lives of people with MS. We spoke to Aneela McKenna, who is featured in the moving film 'MS Makes Me', to find out more about how she supports her partner Andy while also looking after her own mental wellbeing.
“I want to remind people with MS to hold onto their passions...
We spoke to Andy McKenna, creator of the powerful new film 'MS Makes Me', about his time with Dr Jonathan White during filming, what helps him to maintain a positive mindset and his advice for people new to the Overcoming MS Program.
“Knowing how good I feel after exercise keeps me active each...
We recently spoke with Overcoming MS community member, Jason, about how he stays motivated to exercise, his tips for starting out on the Overcoming MS Program and how to lead a more active lifestyle.
New HOLISM Study: A long-term high-quality diet reduces the...
Dr Jonathan White discusses new research from the HOLISM Study, that shows a long-term high-quality diet reduces the risk of disability progression!
I am Overcoming MS - Voices of the Community
We are excited to share with you two new inspiring videos as part of our campaign, 'I am Overcoming MS'.
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My First ‘Overcoming MS’ Shopping Trip
A supermarket shop can be overwhelming when you first start the Overcoming MS diet. Nutritional Therapist, Sam Josephs, has put together some useful tips to navigate your first trip to the supermarket.
"Having a support group of positive people means everything"
Being a huge lover of music, Trai was excited to be involved in the Hope Reborn filming. We spoke to her about her time on set, why MS awareness is so important to her and how Overcoming MS has made a difference to her.
"I thought I'd never dance again after diagnosis, but here I am still dancing!"
Maria discovered Overcoming MS shortly after being diagnosed, and was recently involved in the Hope Reborn project as an extra in the short film starring Rose Leslie. We spoke to her about her time on set and why MS awareness is so important.
Overcoming MS welcomes new CEO, Alex Holden
Overcoming MS, the world’s leading multiple sclerosis healthy lifestyle charity, announce the appointment of Alex Holden as Chief Executive Officer, effective 20th March 2023.
Multiple sclerosis and pregnancy
Multiple sclerosis (MS) is often diagnosed between the ages of 20-40. For some women, this is a time when they may be actively trying for a baby, or starting to think about it and wanting to plan ahead.
"There is no reason for anyone to struggle with this condition on their own"
Our Ambassador Monica took part in the filming for Hope Reborn, a unique project starring actress Rose Leslie to raise awareness of MS. We spoke to her about her experience on set and the importance of spreading awareness about MS.
Learn about the Overcoming MS Program: Pathway to Overcoming MS 2023
Are you living with MS? Do you want to learn more about the Overcoming MS program and how you can live a healthier, happier life based on evidence? Or perhaps you already have the book but feel overwhelmed by the content... Don’t worry, we are here to help!
Create your Overcoming MS Meal Plan
Planning your meals for the week can help you shop smarter, get organised and get inspired to try some new recipes
Hope Reborn: How it started
Our Digital Engagement Manager, Zoe Johnston, spoke with our interim CEO, Stephen Richards, about Hope Reborn, an exciting new music composition and film launching on Friday 10th February 2023.
Community Engagement UK Pop Up Circles Tour 2023
The Community Engagement team are very excited to announce their 2023 Pop Up Circles tour.
Our top 10 lifestyle book recommendations
What's on your reading list this year? We asked our medical advisor, Dr. Jonathan White, to share his top lifestyle and wellness book recommendations to help you follow the Overcoming MS Program in 2023.
Your favourite recipes in 2022
Take a look through the most popular recipes of 2022. A huge thanks to everyone who has shared their delicious recipes with us this year! Did your favourite recipe make it on the list?