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News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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Support and tips

25 Nov 2021

Your top blogs of 2021

Take a look through the most popular blogs of 2021. Let us know in the comments below if your favorite made the top 10!

Support and tips

25 Nov 2021

Your favorite recipes of 2021

Take a look through the most popular recipes of 2021. What was you're favorite?

Research

24 Nov 2021

Masters of our own domains

New research from the University of Melbourne tells us how important it is to have a sense of mastery when it comes to living well with MS.

Support and tips

16 Nov 2021

Latest HOLISM paper again shows benefits of OMS Diet

Dr Jonathan White breaks down the most recent NEU research which yet again backs the benefits of the OMS diet recommendations.

Support and tips

10 Nov 2021

Community advice for following the Overcoming MS diet

With a variety of factors to think of and incorporate into your diet, our community shared their insight and advice for those looking for guidance on following or sticking to the Overcoming MS diet.

News

10 Nov 2021

Overcoming MS Essex Circle Meet-up

Clare McKenzie, shares her experience of OMS Circles as well as her time at a recent Circle in-person meet up.

Support and tips

05 Nov 2021

A feast for all the family

One of the greatest difficulties people face when trying to adopt the OMS diet is persuading family members to join them. Making separate meals is neither enjoyable nor easy, so here are some suggestions to help get all the family…

Support and tips

15 Oct 2021

Tackling the fatigue tiger

We unpack the results of a recent study from the NEU team at the University of Melbourne, looking into lifestyle factors preventing fatigue.

Support and tips

12 Oct 2021

It’s not always perfect: my pregnancies on the Overcoming MS lifestyle

Ineke shares the reality of her two pregnancies while following Overcoming MS.

Support and tips

11 Oct 2021

MS and pregnancy: Pippa’s story

Pippa is a first time mother and wanted to share her story of pregnancy and motherhood after receiving a diagnosis of MS.

Support and tips

22 Sep 2021

Understanding the recent study into Swank and Wahls

"The focus for future research should be the similarities in the diets, not their differences." Read on for our thoughts on this recent study.

Personal story

15 Sep 2021

Making exercise fun

"The post-MS version of myself realizes that regular movement is more important now than ever. And in order for exercise to be a regular part of my life, it needs to be enjoyable and sustainable."

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