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Webinars and events

Attend one of our webinars, movement classes or an in-person event to help you change your lifestyle and stay motivated!

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Meditation and Yoga with Patricia Hawley

Wednesday 24th July at 5pm UK time/12pm ET

Join Patricia Hawley in July 2024 for yoga and meditation.

Class 2 – Meditation (24th July): Take a break and learn something new! I’ll explain and help you explore your vagus nerve and its role in regulating your nervous system. We’ll enjoy some slow, somatic movement that will lead us to a blissful reclined meditation. 

Suggested props: Yoga blocks, blanket, pillow, eye pillow. (Please note that these props are not necessary to participate in this practice).