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Baked Seabass with a Tangy Dressing

This is a really easy, tasty recipe makes a flaky moist fish with a caper and lemon dressing.

Time 20 minutes
Skill Level Easy

Ingredients List

Serves 4
  • 2 tbsp capers
  • 4 fillets seabass
  • 2 tbsp lemon juice
  • tbsp lemon zest from 1 lemon
  • 3 tbsp extra virgin olive oil
  • 2 cups basmati rice (or potato)
  • 12 heads asparagus (or veg of your choice)
  • 2 tsp dijon mustard


  1. Heat oven to 220 C / 428 F. Start boiling the rice or potatoes
  2. Place seabass fillets skin side up on baking parchment lined baking tray and place in the oven once hot.
  3. Bake for 7 minutes
  4. Mix lemon juice, zest, dijon mustard, olive oil and capers with a tsp of water to create the dressing.
  5. Griddle the asparagus for 4 minutes or cook the veg of your choice.
  6. Serve sea bass with rice and vegetables, drizzle dressing over the fish.

Adapted from BBC Good Food