Skip to main content

Breakfast pancakes

Try these delicious and simple Overcoming MS-friendly pancakes for breakfast. Thanks so much to Kim for sharing this recipe.

Time 15 mins
Skill Level Easy

Ingredients List

Serves 1
  • 1 cup of all-purpose flour
  • 2 tsp baking powder
  • ½ tsp salt
  • 1 tbsp maple syrup (optional)
  • 1 cup almond milk
  • 2 egg whites
  • 1 ripe banana , mashed
  • fruit , to serve
  • sprinkle of cinnamon , to serve
  • nut butter , to serve


1. In a large bowl, sift together the flour, baking powder and salt

2. In another bowl, beat the egg whites and add the almond milk, maple syrup (if using) and mashed banana.

3. Add the wet ingredients to the dry ingredients and whisk until smooth.

4. Heat a large pan over a medium-high heat. Pour a small circle of batter for each pancake. Wait until bubbles form to flip.

5. Finally, serve with fruit, cinnamon or nut butter.