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Mandarin Sprout Salad

Mandarin Sprout Salad

This vibrant salad is zingy and will make you want to never roast your Brussels sprouts ever again!

Time 30 mins
Skill Level Easy

Ingredients List


Serves 2
  • 200 g Kale
  • 100 g Spinach
  • 200 g Brussel sprouts
  • 1 Red onion
  • 3 Mandarins or clementines, tangerines or satsumas
  • 1 Avocado
  • 100 g Walnuts
  • 1 Lemon
  • 1 tsp Maple syrup
  • 2 tbsp Extra virgin olive oil


  1. Heat the oven to 200 C/ 390 F and spread the walnuts on a baking sheet and bake until lightly browned and fragrant, this should be around 8-10 mins. 
  2. Cut up the kale, sprouts, avocado and red onion into thin strips. You can use a mandolin to shave the sprouts if you have one, otherwise chop them very thinly.
  3. Supreme the mandarins into segments. 
  4. Zest the lemon into a bowl. 
  5. Either use a rolling pin to break up the walnuts or a food processor if you have one.
  6. Combine with the lemon zest.
  7. Mix the olive oil, maple syrup and lemon juice to emulsify and make a dressing.
  8. Pour over the kale, sprouts, avocado, red onions and walnuts. 


Adapted from a recipe on Vice.