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Mixed Bean and Vegetable Chilli

Mixed Bean and Vegetable Chilli

A super simple delicious and filling 5-ingredient family-friendly meal, this is also easy for students to make and lends itself to batch cooking and freezing.

Time 35 mins
Skill Level Easy

Ingredients List

Serves 6
  • 800 g Frozen chargrilled Mediterranean vegetables (oil free)
  • 800 g Mixed beans (2 x 400g cans)
  • 800 g Chopped tomatoes (2 x 400g cans)
  • 2 tbsp Mild chilli seasoning mix (or to taste)
  • 300 g Rice wholegrain rice, or rice mix of your choice

Instructions

  1. Preheat the oven to 180 C/160 Fan/350 F.
  2. Tip the vegetables into a roasting tin and bake for 15 mins.
  3. Drain and rinse the beans and add to the tin with the chopped tomatoes and chilli seasoning. 
  4. Stir well, and cook for another 10-15 minutes until bubbling and piping hot.
  5. Meanwhile, cook the rice according to the pack instructions.
  6. Check seasoning and serve.

Notes

  1. Look out for interesting rice and grain mixes which make a change from ordinary rice.
  2. Have fun pimping your chilli with lime wedges, plant-based yoghurt, avocado slices, fresh coriander.