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Rye & Linseed Spelt Bread

An Overcoming Multiple Sclerosis diet-friendly recipe for rye and linseed spelt bread, with simple ingredients and instructions.

Time 30 minutes
Skill Level Intermediate

Ingredients List


Serves 16
  • 2 cups warm water
  • 1 tbsp dried yeast
  • 4 cups wholemeal spelt flour
  • 1 cup white spelt flour
  • 1 cup rye flour
  • 1 cup linseed (soaked)
  • 2 tbsps extra virgin olive oil
  • 1 tsp salt


  1. Mix the warm water and dried yeast together and allow to sit in a warm place until frothy.
  2. Mix the yeast liquid with all ingredients.
  3. Work mixture with your hands until the ingredients hold together. If necessary adjust the texture with more water if too dry or more flour if too wet.
  4. Turn onto bench top and knead till smooth.
  5. Place in a bowl, cover and leave in a warm place until the dough doubles in size.
  6. Turn oven on to 170° C.
  7. Knead again and then shape into two loaves, place in lightly greased loaf tins, cover and allow to rise again.
  8. Bake for 50 minutes, turn out and place loaves back in the oven to dry out for a few minutes with the heat turned off.