Skip to main content

Finish 2024 strong with our '6 Months to Overcoming MS' course

Get started
Side view of two people running or walking, one person is using hiking poles.

Back to Basics with the MSing Link: Introduction to Meditation with Patricia Hawley

Watch back Introduction to Meditation with Patricia

 

Introduction to Meditation – We’ll learn how to cultivate a sense of ease in stillness during this deeply restful practice.