Skip to main content

Finish 2024 strong with our '6 Months to Overcoming MS' course

Get started
Side view of two people running or walking, one person is using hiking poles.

Effort vs Movement with Dr Gretchen

Dr Gretchen discusses why effort is more important than big movements.

When you are practicing movements it important you are focusing on not on how much movement you see but the effort you are putting in.