Skip to main content

Finish 2024 strong with our '6 Months to Overcoming MS' course

Get started
Side view of two people running or walking, one person is using hiking poles.

Functional exercise with Dr Gretchen

Dr Gretchen explains what functional exercise is.


Dr Gretchen explains functional exercise is a type of exercise backed by research that can help people with MS improve walking, climbing stairs, getting in and out of their car, etc.

Pick an activity/function that’s hard for you to do and break it down into as many steps as possible. Each of those steps are now your exercises!