Skip to main content
Your link to MS
Healthcare Professionals
About MS
Live Well Hub
About us
Contact Us
Search
Why Lifestyle
Lifestyle pillars
New to Overcoming MS?
1: Diet
2. Sunlight and vitamin D
3: Exercise & physical activity
4: Stress management & meditation
5: Medication
6: Family health
7: Change your life, for life
Live well services
News & Blog
6 Months to Overcoming MS course
Events & webinars
Podcast
Eat well: Recipes
Move well: Exercise Videos
Manage stress: Meditations
Free downloads
Books, mental health hub, language resources
Connect
Live Well Hub
Get inspired
Support us
Support us to help people live well with MS
Fundraise
Leave a Legacy
Volunteer
Donate to help
Your link to MS
Healthcare Professionals
About MS
Live Well Hub
About us
Contact Us
Rounding and Arching the Spine (Easy)
Rocking back and forth from a chair exercising the spine.
Seated
Don’t miss the latest news, tips & resources
Subscribe now
