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Illustration of person meditating with sun and clouds behind them.

Getting comfortable for sleep – Guided meditation for children

A 15-minute meditation for children, for bedtime. Gentle encouragement for snuggling down, feeling cosy, getting relaxed and welcoming sweet dreams. Some reassurance and help with letting go of any worries and feeling good about the day that's been and the one to come when a good night's sleep has been enjoyed.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.