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Finish 2024 strong with our '6 Months to Overcoming MS' course

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Illustration of person meditating with sun and clouds behind them.

Self-Loving Kindness: A Soundbath

Reconnect to yourself in the kindest and most loving ways. Everyone gets separated from themselves and their self-connection sometimes. In this 30-minute meditation, you are offered a path home to yourself through self-forgiveness and the great self-love you hold at your very core.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.