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Finish 2024 strong with our '6 Months to Overcoming MS' course

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Illustration of person meditating with sun and clouds behind them.

Stand in your strength

We all feel ungrounded and destabilised sometimes. We can all find our foundation again. This 17-minute meditation uses a tree visualisation to feel and reclaim your inner strength and power, to stand your ground, to be in your own strong presence and to feel your roots. Just like the nature of a tree, your human nature gives you steadiness and flexibility.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.