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Front cover of Overcoming MS Cookbook

Overcoming MS Cookbook: Recipes for a Multiple Sclerosis Diet

Our Overcoming Multiple Sclerosis Cookbook is packed with recipes that can be followed on the Overcoming MS Program, generously provided by the Overcoming MS community.

About the book

The Overcoming Multiple Sclerosis Cookbook is edited by US-based community member, Ingrid Adelsberger, the cookbook gathers more than 200 favourite recipes from people with MS around the world.

They are delicious, wholefood, meat- and dairy-free recipes for home cooks.

Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of MS and even reverse its course in some cases. The Overcoming MS Program was developed through an analysis of this research and promotes a plant-based plus fish diet.

There are many health-focused cookbooks available, however, the Overcoming MS community expressed a need for a single resource to access to plenty of Overcoming MS-friendly recipes.

This is where Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well on a Low Saturated Fat Diet comes in.

Where can I find the book?

The book is available for order from the following websites:

Reviews from the Overcoming MS Community

“Changing our diet is so much easier when you have great books like this to use to cook delicious food … Whether you have MS or not this is a great cookbook with tried and tested delicious recipes for a healthy lifestyle.” – SJ,

“This is a book that can really change lives … The Overcoming MS Cookbook is now published and I feel I can live again. This book is more than I ever hoped for.” – Jill, Goodreads

“I can’t see us picking up another cookbook for the foreseeable future.” – Anonymous,

“Anyone on Overcoming MS (or wanting to start) will find this book invaluable—mine has already taken up permanent residence in my kitchen!” – Anonymous,

“This book is an inspirational resource whether you are unsure where to start, or are already familiar with Overcoming MS.” – Wendy Wood, Goodreads

“One of the few cookbooks I have ever seen where I would cook almost everything in it.” – Pam Schartner, Goodreads

“It has recipes, cooking tips, and even a meal planner. This book collects proven recipes from all over the world in every cuisine I can imagine.” – Anonymous,

“This book is an invaluable resource to anyone following the Overcoming MS Program and its dietary recommendations … It has already become my “go to” guide when I’m looking for some inspiration, suggestion, tips or helpful hints.” – Kath Burt, Goodreads

“This incredible book is of absolute value to anyone following the Overcoming MS lifestyle changes as promoted by Prof Jelinek. It offers a well systemised way of sharing recipes submitted by people following the diet from around the world.” – Alexandra Balkanska, Goodreads