OMS New Year’s Resolutions

January 9, 2019

  1. Eat well – cut out meat and dairy, go wholefood plant-based with seafood.  More info here.
  2. Get outside for 15 minutes a day (to get sunlight).
  3. Take your supplements – flaxseed oil and vitamin D.
    > 20 – 40 ml flaxseed oil
    >  5,000-10,000 IU of vitamin D
  4. Exercise 3-5 times a week for 30 minutes.
  5. Meditate for 30 minutes a day to reduce stress.
  6. Change your life for life!

new year resolutions on graphic

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