Ingredients List

for
Units:

Instructions

Instructions
  • Weigh out and combine ingredients. 
  • If you have a coffee grinder you can grind whole linseeds and sunflower seeds each day. It takes only two seconds.
  • Slice fresh banana on top and serve with rice milk (or soy or oatmilk).
  • For flavour use spices like cinnamon, nutmeg, cardamom, cloves, or ginger

 

Muesli refers to a mix of rolled oats, nuts, seeds, and dried fruit. A healthier, low-sugar alternative to granola. 

We suggest a ration of 4 grains : 1.5 nuts or seeds : 1.5 dried fruit.

Grains: Rolled oats, wheat bran, whole rye, whole barley, quinoa flakes, millet puffs, millet flakes.

Nuts/seeds (raw preferred): Flaked almonds, walnuts, cashews, pecans, pistachios, hazelnuts, sunflower seeds, pumpkin seeds, chia seeds, poppy seeds, sesame seeds, linseeds. 

Oil-free Dried fruit: Dried apricots, dried cherries, dried figs, raisins, golden raisins, currants, apple chips.