Mixed Bean and Vegetable Chilli
Freezable
Excerpt
A super simple delicious and filling 5-ingredient family-friendly meal, this is also easy for students to make and lends itself to batch cooking and freezing.
35 mins
Skill Level
Ingredients List
for
Units:
- 800 g Frozen Chargrilled Mediterranean Vegetables (oil-free)
- 2 cans Mixed Beans (2 x 400g cans)
- 2 cans chopped tomatoes (2 x 400g cans)
- 2 tbsp Mild chilli seasoning mix (or to taste)
- 300 g rice wholegrain rice, or rice mix of your choice
Instructions
Instructions
- Preheat the oven to 180 C/160 Fan/350 F.
- Tip the vegetables into a roasting tin and bake for 15 mins.
- Drain and rinse the beans and add to the tin with the chopped tomatoes and chilli seasoning.
- Stir well, and cook for another 10-15 minutes until bubbling and piping hot.
- Meanwhile, cook the rice according to the pack instructions.
- Check seasoning and serve.
Options and Extras
- Look out for interesting rice and grain mixes which make a change from ordinary rice.
- Have fun pimping your chilli with lime wedges, plant-based yoghurt, avocado slices, fresh coriander.
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