Roman Green Spring Vegetable Stew

Main Meal

Summery Italian green vegetable stew known as Bazzoffia.

Main Meal
40 Minutes
Ingredients List for people
  1. Blanch artichokes or brussel sprouts until just tender (8-10 minutes).
  2. Blanch (or steam) peas and broad beans separately for 2-4 minutes and refresh in ice water. 
  3. Peel broad beans and set aside.
  4. Saute spring onions and garlic until tender (5-10 minutes).
  5. Add artichoke, asparagus and stock and simmer for 5-10 minutes.
  6. Add peas, lettuce and beans. Cover and simmer until very tender (3-5 minutes).
  7. Add mint, parsley, lemon rind and juice and wilt for one minute and then serve.

Why not serve with rice or crusty OMS-friendly bread. 

Blanch - plunge ingredients into boiling water briefly, then draining and refreshing them in cold water in order to stop the cooking process.

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