Salmon, butterbean and dill dip

Dips and Spreads

Easy bean and fish dip, kindly sent in by Sam Josephs (Nutritionista).

Dips and Spreads
Ingredients List for people
Units:
Instructions
  1. Drain the salmon (reserving the liquid) and blitz in a food processor or with a hand-held blender with the other remaining ingredients. 
  2. Blend until smooth, using some of the juice from the tinned salmon to loosen if the dip is too thick. If you prefer a chunkier dip then mash all the ingredients together with a fork. 

You can modify and play around with the idea of making a dip from beans and fish, try haricot beans and tuna with mint, or tarragon. Or try smoked mackerel with haricot beans and a squeeze of orange juice instead of lemon. Other herbs that work with fish are chives, tarragon and thyme. Use alone or in combination.

Recipe by: Samantha Josephs 2010: samantha@nutritionista.co.uk: 07815 817 451

 

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