Omega-3 Supplementation

Overcoming MS recommends people with MS to take 20 - 40 mls of flaxseed oil per day to increase the amount of omega-3 in their diet.

In place of saturated fat in the diet, essential fatty acids are needed. 

Current knowledge indicates that omega-3 fatty acids are more helpful than omega-6s. We know that omega-3s modulate immune system disorders more effectively than omega-6s do, and that saturated fats worsen them.

Many studies have been done on the role of omega-3s and omega-6s in MS. OMS’s extensive, international HOLISM study showed that people with MS who consumed flaxseed oil regularly had over 60% fewer relapses than those who didn't.

Even without such studies, we know that MS is less common in places such as Japan where fish (which is high in omega-3s) is frequently consumed. OMS recommends people with MS get their omega-3s from flaxseed oil rather than fish oil.

The benefits of Omega-3s for treating MS are:

  • In a structural way, in forming part of the body's cell membranes and making them more pliable and soft (due to their low melting points)

  • In an immune way, as they are the precursors of the cytokines and eicosanoids that the immune system Th2 cells secrete to dampen down inflammation

To tip the balance towards omega-3’s over omega-6 fatty acids, we recommend taking an omega-3 supplement daily. omega-3 can be plant or fish based.

  • Flaxseed oil is a plant-based source of omega-3 and is the preferred source of omega-3 supplementation on the OMS Recovery Program.

Flaxseed oil (also known as flax oil or linseed oil) is made from flaxseeds which are high in omega-3 fatty acids and have been ground and presses to release their natural oil. Flaxseed oil is the best plant-based oil, but is relatively unstable and prone to oxidation. This means you should be careful about sourcing and storing the flaxseed oil in order to get the desired benefits.

How Omega-3 supplements should be stored:

  • Cold pressed, packed in the absence of oxygen and light (dark bottle) 

  • Control the temperature by keeping refrigerated

  • Should be used within six weeks of purchase (it can be frozen and then defrosted slowly in the fridge)

  • Take care it does not become rancid - it will develop a slight bitter taste

  • Best to have a bottled oil as it is likely to be more fresh than flaxseed capsules

How much should I take per day?

20 - 40 mls (approximately 2 tablespoons)

Many people prefer to stop counting, and they just use flaxseed oil regularly on their pasta, baked potatoes, salad. You could also add it to smoothies. It should be added after food is cooked, not heated directly during cooking as this damages the nutritional properties of the oil.

You should also try and get omega-3 from your diet - seeds, nuts, fish and seafood all contain omega-3.

Why flaxseed over fish oil?

  • Lower saturated fat content than fish oil

  • Levels of omega-3 present in fish oil capsules are not always accurate. Fish oil capsules can be oxidised (therefore are rancid) and you wouldn't be aware unless you opened the capsule

  •  There are concerns about pollutants in oceans 

  • You would need to take 20 capsules of standard strength fish oil per day compared to two tablespoons of flaxseed oil. This can become expensive.

What other supplements should I take? 

Many people with multiple sclerosis take supplements. It is important to be clear about which MS supplements are actually helpful, and which are potentially harmful.

The literature clearly shows that some MS supplements are helpful, but also that some are harmful. Here, we go into some detail about the most important of these, the essential fatty acids, and fatty acid supplements that people might consider taking.

OMS reccomends: 

Read more about supplements and read FAQs about omega-3 supplements and other diet questions.