What To Eat / Not To Eat

OMS Diet Infographic850
The OMS diet provides a wide variety of foods to enjoy. Visit our recipes section for more ideas.


 (pastas, rice, wheat, oats, corn, barley, etc)
Seeds and nuts
Beans, peas and other legumes
Fish and seafood

Dairy alternatives made from soy, rice, almonds, oats, etc
Egg whites

Dairy (milk, cream, butter, ice cream, cheese, yoghurt, whey powder)
Baked foods, unless fat-free (commercial baked goods, prepared mixes)
Snacks (chips, corn chips, party foods)
Fats (margarine, shortening, mayonnaise, lard, coconut oil, palm oil, unnamed vegetable oils which are usually palm oil)
Meat (all land animals, including cured, processed or canned meats)
Fried and deep-fried foods (except those fried without oil, using water, wine or sauces like oyster or sweet chilli sauce)
Fast food (burgers, fried chicken, fries, etc)
Egg yolks