What To Eat / Not To Eat

The OMS diet provides a wide variety of foods to enjoy. Visit our recipes section for more ideas.


  • Vegetables
  • Fruits
  • Grains (pastas, rice, wheat, oats, corn, barley, etc)
  • Seeds and nuts
  • Beans, peas and other legumes
  • Fish and seafood
  • Dairy alternatives made from soy, rice, almonds, oats, etc
  • Egg whites


  • Dairy (milk, cream, butter, ice cream, cheese, yoghurt, whey powder)
  • Baked foods, unless fat-free (commercial baked goods, prepared mixes)
  • Snacks (chips, corn chips, party foods)
  • Fats (margarine, shortening, mayonnaise, lard, coconut oil, palm oil, unnamed vegetable oils which are usually palm oil)
  • Meat (all land animals, including cured, processed or canned meats)
  • Fried and deep-fried foods (except those fried without oil, using water, wine or sauces like oyster or sweet chili sauce)
  • Fast food (burgers, fried chicken, fries, etc)
  • Egg yolks