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Yoga Relaxation Sequence
A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster...
Yoga Strengthening Sequence
Véronique will take you through this 30 minute yoga sequence on the mat which is useful for...
Strengthening Sequence Yoga Warm Up
This short, 8 minute, strengthening yoga sequence on a chair will strengthen your upper body, core...
General Yoga Warm Up
Véronique takes you through a 16 min yoga seated warm up - you can do it on it's own or as a warm up...