Chair yoga for anxiety yoga A 20 min sequence to practise when you're feeling anxious or before going to bed. Click here for a step by step guide for this sequence. Chair-Yoga-To-Reduce-Anxiety-by-Veronique-Gauthier-Simmons.pdf Write the first comment Add comment Please log in or sign up to comment. Sign up or log in to leave comments Sign Up Now Already have account? Log In
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