A 20 min sequence to practise when you're feeling anxious or before going to bed. Click here for a step by step guide for this sequence. Files Chair-Yoga-To-Reduce-Anxiety-by-Veronique-Gauthier-Simmons.pdf yoga
How many repetitions should I do? Are you curious how many repetitions and sets are best for exercising with multiple sclerosis? Well... Dislike 0 0 Likes 0
Feeling stuck while walking? Try this! Do you ever feel stuck as you're moving forward? Like your knee just won't bend enough for you to... Dislike 0 0 Likes 0
4 7 8 breathing technique Véronique from Taming the Walrus shares the breathing technique called '4 7 8'. Great for relaxation... Dislike 0 0 Likes 1
Breath of fire technique Véronique from Taming the Walrus demonstrates how to practice a breathing technique called 'Breath... Dislike 0 0 Likes 0
