A 20 min sequence to practise when you're feeling anxious or before going to bed. Click here for a step by step guide for this sequence. Files Chair-Yoga-To-Reduce-Anxiety-by-Veronique-Gauthier-Simmons.pdf yoga
Strength for standing This exercise sequence will help you strengthen your core and leg muscles to help you stand up from... Dislike 0 0 Likes 0
Exercises for fatigue This exercise sequence can be performed on days you're feeling fatigued, yet still want to move! It... Dislike 0 0 Likes 0
Help correct balance This exercise sequence will train your body to keep you steady while reaching outside your base of... Dislike 0 0 Likes 0
Yoga for anxiety A soothing and relaxing sequence that is perfect to following when experiencing symptoms of anxiety. Dislike 0 0 Likes 0
