Chair yoga for anxiety yoga A 20 min sequence to practise when you're feeling anxious or before going to bed. Click here for a step by step guide for this sequence. Chair-Yoga-To-Reduce-Anxiety-by-Veronique-Gauthier-Simmons.pdf Write the first comment Add comment Your name Post comment CAPTCHA This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Leave this field blank Sign up or log in to leave comments Sign Up Now Already have account? Log In
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