Resource / Exercise For All Levels Dumbwaiter with Theraband (Moderate) Bookmark Dislike 0 0 OMS Admin 07 Aug 2018
Yoga Relaxation Sequence A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster... Dislike 0 0 0
Yoga Strengthening Sequence Véronique will take you through this 30 minute yoga sequence on the mat which is useful for... Dislike 0 0 0
Strengthening Sequence Yoga Warm Up This short, 8 minute, strengthening yoga sequence on a chair will strengthen your upper body, core... Dislike 0 0 0
Cardio Yoga Warm Up Véronique takes you through short cardiovascular chair-based yoga sequence, suitable for people with... Dislike 0 0 0
