fbpx Functional exercise with Dr Gretchen | Overcoming MS

Functional exercise with Dr Gretchen

Dr Gretchen explains what functional exercise is.

Dr Gretchen explains functional exercise is a type of exercise backed by research that can help people with MS improve walking, climbing stairs, getting in and out of their car, etc.

Pick an activity/function that’s hard for you to do and break it down into as many steps as possible. Each of those steps are now your exercises!